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Ingredient Detail
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.86 | g | | Dietary Energy | 1.131 | MJ | | Protein | 25.56 | g | | Water | 55.78 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.859 | mg | | Vitamin B12 | 3.01 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.47 | mg | | Calcium | 41 | mg | | Copper | 0.074 | mg | | Iron | 2.48 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 202 | mg | | Potassium | 328 | mg | | Selenium | 22.2 | μg | | Sodium | 96 | mg | | Zinc | 5.95 | mg | | Methionine & Cysteine | 0.872 | mg | | Phenylalanine & Tyrosine | 1.778 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.186 | mg | | Vitamin B6 | 0.429 | mg | | Pantothenic Acid | 0.805 | mg | | Choline | 80.3 | mg | | Vitamin K | 3.1 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.027 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.788 | mg | | Isoleucine | 1.148 | mg | | Lysine | 2.091 | mg | | Methionine | 0.624 | mg | | Threonine | 0.95 | mg | | Tryptophan | 0.087 | mg | | Valine | 1.262 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.191 | g | | Total Monounsaturated Fatty Acids | 8.659 | g | | Retinol | 0 | μg | | Leucine | 1.993 | mg | | Total Polyunsaturated Fatty Acids | 0.487 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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