|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.37 | g | | Dietary Energy | 1.007 | MJ | | Protein | 23.87 | g | | Water | 58.37 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.026 | mg | | Vitamin B12 | 2.46 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.44 | mg | | Calcium | 33 | mg | | Copper | 0.081 | mg | | Iron | 2.27 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 166 | mg | | Potassium | 241 | mg | | Selenium | 19.1 | μg | | Sodium | 73 | mg | | Zinc | 5.84 | mg | | Methionine & Cysteine | 0.815 | mg | | Phenylalanine & Tyrosine | 1.661 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.051 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.311 | mg | | Pantothenic Acid | 0.515 | mg | | Choline | 80 | mg | | Vitamin K | 2.9 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.959 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.736 | mg | | Isoleucine | 1.072 | mg | | Lysine | 1.954 | mg | | Methionine | 0.583 | mg | | Threonine | 0.887 | mg | | Tryptophan | 0.082 | mg | | Valine | 1.179 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.188 | g | | Total Monounsaturated Fatty Acids | 7.451 | g | | Retinol | 0 | μg | | Leucine | 1.861 | mg | | Total Polyunsaturated Fatty Acids | 0.419 | g | | Cysteine | 0.232 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
