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Ingredient Detail
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.54 | g | | Dietary Energy | 0.995 | MJ | | Protein | 22.86 | g | | Water | 59.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.034 | mg | | Vitamin B12 | 2.37 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.43 | mg | | Calcium | 37 | mg | | Copper | 0.066 | mg | | Iron | 2.41 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 194 | mg | | Potassium | 308 | mg | | Selenium | 19.2 | μg | | Sodium | 92 | mg | | Zinc | 5.82 | mg | | Methionine & Cysteine | 0.781 | mg | | Phenylalanine & Tyrosine | 1.591 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.044 | mg | | Riboflavin | 0.175 | mg | | Vitamin B6 | 0.332 | mg | | Pantothenic Acid | 0.614 | mg | | Choline | 76.6 | mg | | Vitamin K | 2.8 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.919 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.705 | mg | | Isoleucine | 1.027 | mg | | Lysine | 1.871 | mg | | Methionine | 0.559 | mg | | Threonine | 0.85 | mg | | Tryptophan | 0.078 | mg | | Valine | 1.129 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.256 | g | | Total Monounsaturated Fatty Acids | 7.533 | g | | Retinol | 0 | μg | | Leucine | 1.783 | mg | | Total Polyunsaturated Fatty Acids | 0.424 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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