|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.21 | g | | Dietary Energy | 1.141 | MJ | | Protein | 25.38 | g | | Water | 56.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.537 | mg | | Vitamin B12 | 2.9 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.47 | mg | | Calcium | 35 | mg | | Copper | 0.069 | mg | | Iron | 2.25 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 185 | mg | | Potassium | 275 | mg | | Selenium | 21.4 | μg | | Sodium | 81 | mg | | Zinc | 6.14 | mg | | Methionine & Cysteine | 0.867 | mg | | Phenylalanine & Tyrosine | 1.766 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Thiamin | 0.051 | mg | | Riboflavin | 0.181 | mg | | Vitamin B6 | 0.336 | mg | | Pantothenic Acid | 0.682 | mg | | Choline | 77.8 | mg | | Vitamin K | 3 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.02 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.782 | mg | | Isoleucine | 1.14 | mg | | Lysine | 2.077 | mg | | Methionine | 0.62 | mg | | Threonine | 0.943 | mg | | Tryptophan | 0.087 | mg | | Valine | 1.254 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.329 | g | | Total Monounsaturated Fatty Acids | 8.825 | g | | Retinol | 0 | μg | | Leucine | 1.979 | mg | | Total Polyunsaturated Fatty Acids | 0.497 | g | | Cysteine | 0.247 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
