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Ingredient Detail
Beef, ground, 70% lean meat / 30% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30 | g | | Dietary Energy | 1.389 | MJ | | Protein | 14.35 | g | | Water | 54.38 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.382 | mg | | Vitamin B12 | 2.07 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.49 | mg | | Calcium | 24 | mg | | Copper | 0.05 | mg | | Iron | 1.64 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 132 | mg | | Potassium | 218 | mg | | Selenium | 13.5 | μg | | Sodium | 67 | mg | | Zinc | 3.57 | mg | | Methionine & Cysteine | 0.491 | mg | | Phenylalanine & Tyrosine | 0.999 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.065 | g | | Thiamin | 0.044 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.278 | mg | | Pantothenic Acid | 0.408 | mg | | Choline | 46.8 | mg | | Vitamin K | 2.9 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.577 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.442 | mg | | Isoleucine | 0.645 | mg | | Lysine | 1.174 | mg | | Methionine | 0.351 | mg | | Threonine | 0.533 | mg | | Tryptophan | 0.049 | mg | | Valine | 0.709 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 11.289 | g | | Total Monounsaturated Fatty Acids | 13.161 | g | | Retinol | 0 | μg | | Leucine | 1.119 | mg | | Total Polyunsaturated Fatty Acids | 0.696 | g | | Cysteine | 0.14 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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