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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.54 | g | | Dietary Energy | 0.655 | MJ | | Protein | 19.71 | g | | Water | 70.62 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.21 | g | | Niacin Equivalents | 3.34 | mg | | Vitamin B12 | 3.32 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 11 | mg | | Copper | 0.078 | mg | | Iron | 2.43 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 186 | mg | | Potassium | 329 | mg | | Selenium | 21.5 | μg | | Sodium | 77 | mg | | Zinc | 7.76 | mg | | Methionine & Cysteine | 0.785 | mg | | Phenylalanine & Tyrosine | 1.467 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.362 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.43 | mg | | Pantothenic Acid | 0.74 | mg | | Choline | 72.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.768 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.65 | mg | | Isoleucine | 0.863 | mg | | Lysine | 1.773 | mg | | Methionine | 0.575 | mg | | Threonine | 0.892 | mg | | Tryptophan | 0.226 | mg | | Valine | 0.912 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.21 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.449 | g | | Total Monounsaturated Fatty Acids | 4.048 | g | | Retinol | 2 | μg | | Leucine | 1.631 | mg | | Total Polyunsaturated Fatty Acids | 0.452 | g | | Cysteine | 0.21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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