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Ingredient Detail
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.23 | g | | Dietary Energy | 0.819 | MJ | | Protein | 28.15 | g | | Water | 62.11 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.34 | mg | | Vitamin B12 | 5.18 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 14 | mg | | Copper | 0.126 | mg | | Iron | 3.14 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 224 | mg | | Potassium | 390 | mg | | Selenium | 31.4 | μg | | Sodium | 87 | mg | | Zinc | 9.82 | mg | | Methionine & Cysteine | 1.121 | mg | | Phenylalanine & Tyrosine | 2.095 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.411 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.313 | mg | | Vitamin B6 | 0.404 | mg | | Pantothenic Acid | 1.025 | mg | | Choline | 105.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.097 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.929 | mg | | Isoleucine | 1.233 | mg | | Lysine | 2.533 | mg | | Methionine | 0.821 | mg | | Threonine | 1.275 | mg | | Tryptophan | 0.323 | mg | | Valine | 1.302 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.771 | g | | Total Monounsaturated Fatty Acids | 4.509 | g | | Retinol | 2 | μg | | Leucine | 2.33 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.3 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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