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Ingredient Detail
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.88 | g | | Dietary Energy | 0.599 | MJ | | Protein | 20.35 | g | | Water | 71.79 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.827 | mg | | Vitamin B12 | 4.35 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 12 | mg | | Copper | 0.095 | mg | | Iron | 2.52 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 202 | mg | | Potassium | 340 | mg | | Selenium | 22.5 | μg | | Sodium | 82 | mg | | Zinc | 7.65 | mg | | Methionine & Cysteine | 0.81 | mg | | Phenylalanine & Tyrosine | 1.514 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.308 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.418 | mg | | Pantothenic Acid | 0.88 | mg | | Choline | 71.4 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.793 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.671 | mg | | Isoleucine | 0.891 | mg | | Lysine | 1.83 | mg | | Methionine | 0.593 | mg | | Threonine | 0.921 | mg | | Tryptophan | 0.233 | mg | | Valine | 0.941 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.047 | g | | Total Monounsaturated Fatty Acids | 3.762 | g | | Retinol | 2 | μg | | Leucine | 1.684 | mg | | Total Polyunsaturated Fatty Acids | 0.398 | g | | Cysteine | 0.217 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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