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Ingredient Detail
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.73 | g | | Dietary Energy | 0.557 | MJ | | Protein | 20.39 | g | | Water | 73.35 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.15 | mg | | Vitamin B12 | 4.42 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 12 | mg | | Copper | 0.099 | mg | | Iron | 2.51 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 211 | mg | | Potassium | 346 | mg | | Selenium | 23.8 | μg | | Sodium | 87 | mg | | Zinc | 7.9 | mg | | Methionine & Cysteine | 0.812 | mg | | Phenylalanine & Tyrosine | 1.518 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.297 | g | | Thiamin | 0.11 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.392 | mg | | Pantothenic Acid | 1.01 | mg | | Choline | 78.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.795 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.673 | mg | | Isoleucine | 0.893 | mg | | Lysine | 1.834 | mg | | Methionine | 0.595 | mg | | Threonine | 0.923 | mg | | Tryptophan | 0.234 | mg | | Valine | 0.943 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.472 | g | | Total Monounsaturated Fatty Acids | 2.88 | g | | Retinol | 2 | μg | | Leucine | 1.688 | mg | | Total Polyunsaturated Fatty Acids | 0.375 | g | | Cysteine | 0.217 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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