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Ingredient Detail
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.14 | g | | Dietary Energy | 0.52 | MJ | | Protein | 21.74 | g | | Water | 73.43 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.205 | mg | | Vitamin B12 | 1.95 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 13 | mg | | Copper | 0.066 | mg | | Iron | 2.08 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 218 | mg | | Potassium | 353 | mg | | Selenium | 27.1 | μg | | Sodium | 85 | mg | | Zinc | 5.3 | mg | | Methionine & Cysteine | 0.865 | mg | | Phenylalanine & Tyrosine | 1.619 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.185 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.165 | mg | | Vitamin B6 | 0.63 | mg | | Pantothenic Acid | 0.77 | mg | | Choline | 62.2 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.848 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.717 | mg | | Isoleucine | 0.952 | mg | | Lysine | 1.956 | mg | | Methionine | 0.634 | mg | | Threonine | 0.985 | mg | | Tryptophan | 0.249 | mg | | Valine | 1.006 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.621 | g | | Total Monounsaturated Fatty Acids | 2.38 | g | | Retinol | 2 | μg | | Leucine | 1.8 | mg | | Total Polyunsaturated Fatty Acids | 0.241 | g | | Cysteine | 0.231 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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