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Ingredient Detail
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.09 | g | | Dietary Energy | 0.516 | MJ | | Protein | 21.64 | g | | Water | 73.17 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.618 | mg | | Vitamin B12 | 2.76 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.18 | mg | | Calcium | 12 | mg | | Copper | 0.074 | mg | | Iron | 2.64 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 236 | mg | | Potassium | 399 | mg | | Selenium | 24.1 | μg | | Sodium | 73 | mg | | Zinc | 6.86 | mg | | Methionine & Cysteine | 0.861 | mg | | Phenylalanine & Tyrosine | 1.611 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.001 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.231 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.212 | mg | | Vitamin B6 | 0.583 | mg | | Pantothenic Acid | 0.795 | mg | | Choline | 73.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.844 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.714 | mg | | Isoleucine | 0.947 | mg | | Lysine | 1.947 | mg | | Methionine | 0.631 | mg | | Threonine | 0.98 | mg | | Tryptophan | 0.248 | mg | | Valine | 1.001 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.653 | g | | Total Monounsaturated Fatty Acids | 2.086 | g | | Retinol | 2 | μg | | Leucine | 1.791 | mg | | Total Polyunsaturated Fatty Acids | 0.296 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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