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Ingredient Detail
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.35 | g | | Dietary Energy | 0.525 | MJ | | Protein | 21.45 | g | | Water | 72.95 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.11 | g | | Niacin Equivalents | 4.593 | mg | | Vitamin B12 | 2.69 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.2 | mg | | Calcium | 12 | mg | | Copper | 0.071 | mg | | Iron | 2.69 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 237 | mg | | Potassium | 408 | mg | | Selenium | 24.1 | μg | | Sodium | 74 | mg | | Zinc | 6.81 | mg | | Methionine & Cysteine | 0.872 | mg | | Phenylalanine & Tyrosine | 1.633 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.001 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.229 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.57 | mg | | Pantothenic Acid | 0.77 | mg | | Choline | 69.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.855 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.723 | mg | | Isoleucine | 0.96 | mg | | Lysine | 1.973 | mg | | Methionine | 0.639 | mg | | Threonine | 0.993 | mg | | Tryptophan | 0.251 | mg | | Valine | 1.014 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.11 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.709 | g | | Total Monounsaturated Fatty Acids | 2.199 | g | | Retinol | 2 | μg | | Leucine | 1.815 | mg | | Total Polyunsaturated Fatty Acids | 0.297 | g | | Cysteine | 0.233 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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