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Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.48 | g | | Dietary Energy | 0.753 | MJ | | Protein | 19.18 | g | | Water | 68.8 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.324 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.19 | mg | | Calcium | 17 | mg | | Copper | 0.061 | mg | | Iron | 2.08 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 189 | mg | | Potassium | 332 | mg | | Selenium | 20.6 | μg | | Sodium | 81 | mg | | Zinc | 7.52 | mg | | Methionine & Cysteine | 0.746 | mg | | Phenylalanine & Tyrosine | 1.391 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.405 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.145 | mg | | Vitamin B6 | 0.383 | mg | | Pantothenic Acid | 0.614 | mg | | Choline | 63.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.73 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.621 | mg | | Isoleucine | 0.816 | mg | | Lysine | 1.677 | mg | | Methionine | 0.545 | mg | | Threonine | 0.844 | mg | | Tryptophan | 0.216 | mg | | Valine | 0.867 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.042 | g | | Total Monounsaturated Fatty Acids | 5.837 | g | | Retinol | 4 | μg | | Leucine | 1.543 | mg | | Total Polyunsaturated Fatty Acids | 0.931 | g | | Cysteine | 0.201 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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