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Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.67 | g | | Dietary Energy | 0.724 | MJ | | Protein | 19.25 | g | | Water | 69.61 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.56 | mg | | Vitamin B12 | 2.78 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 18 | mg | | Copper | 0.066 | mg | | Iron | 2.12 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 187 | mg | | Potassium | 367 | mg | | Selenium | 22.4 | μg | | Sodium | 82 | mg | | Zinc | 7.66 | mg | | Methionine & Cysteine | 0.749 | mg | | Phenylalanine & Tyrosine | 1.396 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.403 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.414 | mg | | Pantothenic Acid | 0.675 | mg | | Choline | 64.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.732 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.623 | mg | | Isoleucine | 0.818 | mg | | Lysine | 1.683 | mg | | Methionine | 0.547 | mg | | Threonine | 0.847 | mg | | Tryptophan | 0.217 | mg | | Valine | 0.87 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.998 | g | | Total Monounsaturated Fatty Acids | 5.732 | g | | Retinol | 4 | μg | | Leucine | 1.548 | mg | | Total Polyunsaturated Fatty Acids | 0.928 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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