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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.15 | g | | Dietary Energy | 0.979 | MJ | | Protein | 18.68 | g | | Water | 62.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.23 | mg | | Vitamin B12 | 2.95 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 7 | mg | | Copper | 0.071 | mg | | Iron | 1.91 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 177 | mg | | Potassium | 306 | mg | | Selenium | 14 | μg | | Sodium | 58 | mg | | Zinc | 3.75 | mg | | Methionine & Cysteine | 0.687 | mg | | Phenylalanine & Tyrosine | 1.357 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 78 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.729 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.64 | mg | | Isoleucine | 0.84 | mg | | Lysine | 1.555 | mg | | Methionine | 0.478 | mg | | Threonine | 0.816 | mg | | Tryptophan | 0.209 | mg | | Valine | 0.909 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.91 | g | | Total Monounsaturated Fatty Acids | 7.42 | g | | Leucine | 1.477 | mg | | Total Polyunsaturated Fatty Acids | 0.63 | g | | Cysteine | 0.209 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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