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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.71 | g | | Dietary Energy | 1.218 | MJ | | Protein | 26.42 | g | | Water | 52.77 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.72 | mg | | Vitamin B12 | 2.47 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.18 | mg | | Calcium | 9 | mg | | Copper | 0.112 | mg | | Iron | 2.68 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 208 | mg | | Potassium | 319 | mg | | Selenium | 19.8 | μg | | Sodium | 63 | mg | | Zinc | 6 | mg | | Methionine & Cysteine | 0.972 | mg | | Phenylalanine & Tyrosine | 1.919 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 0.36 | mg | | Choline | 100.6 | mg | | Vitamin K | 1.8 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.031 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.904 | mg | | Isoleucine | 1.188 | mg | | Lysine | 2.198 | mg | | Methionine | 0.676 | mg | | Threonine | 1.154 | mg | | Tryptophan | 0.296 | mg | | Valine | 1.285 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.77 | g | | Total Monounsaturated Fatty Acids | 8.46 | g | | Retinol | 0 | μg | | Leucine | 2.088 | mg | | Total Polyunsaturated Fatty Acids | 0.71 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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