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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.19 | g | | Dietary Energy | 1.017 | MJ | | Protein | 18.57 | g | | Water | 61.34 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.21 | mg | | Vitamin B12 | 2.93 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 7 | mg | | Copper | 0.071 | mg | | Iron | 1.89 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 176 | mg | | Potassium | 304 | mg | | Selenium | 16 | μg | | Sodium | 57 | mg | | Zinc | 3.72 | mg | | Methionine & Cysteine | 0.683 | mg | | Phenylalanine & Tyrosine | 1.349 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 77.6 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.725 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.636 | mg | | Isoleucine | 0.835 | mg | | Lysine | 1.545 | mg | | Methionine | 0.475 | mg | | Threonine | 0.811 | mg | | Tryptophan | 0.208 | mg | | Valine | 0.903 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.32 | g | | Total Monounsaturated Fatty Acids | 7.88 | g | | Leucine | 1.467 | mg | | Total Polyunsaturated Fatty Acids | 0.67 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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