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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.91 | g | | Dietary Energy | 1.259 | MJ | | Protein | 26.21 | g | | Water | 52.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.7 | mg | | Vitamin B12 | 2.46 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 9 | mg | | Copper | 0.111 | mg | | Iron | 2.66 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 206 | mg | | Potassium | 317 | mg | | Selenium | 23.9 | μg | | Sodium | 62 | mg | | Zinc | 5.93 | mg | | Methionine & Cysteine | 0.965 | mg | | Phenylalanine & Tyrosine | 1.904 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 0.35 | mg | | Choline | 99.8 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.023 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.898 | mg | | Isoleucine | 1.179 | mg | | Lysine | 2.181 | mg | | Methionine | 0.671 | mg | | Threonine | 1.145 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.275 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.24 | g | | Total Monounsaturated Fatty Acids | 8.97 | g | | Leucine | 2.072 | mg | | Total Polyunsaturated Fatty Acids | 0.75 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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