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Ingredient Detail

Mussel, Smoked, Canned In Oil, Drained

Nutrient NameNutrient QuantityUnits (per 100g)
Protein20.8g
Dietary Energy0.738MJ
Dietary Fibre0g
Water61.5g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate4.1g
Cholesterol92mg
Total Saturated Fatty Acids2.8g
Total Monounsaturated Fatty Acids1.9g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)840mg
Total Polyunsaturated Fatty Acids5.2g
Retinol71μg
Vitamin A (Retinol Equivalents)120μg
Thiamin0.02mg
Riboflavin0.48mg
Niacin Equivalents5.8mg
Vitamin C0mg
Calcium68mg
Iron9.4mg
Magnesium98mg
Potassium138mg
Sodium457mg
Zinc3.7mg
Total Fat10.4g
Choline65mg
Vitamin K0.1μg
This component is a member of the following groups:
Mussel
This component does NOT have any specialist units defined.