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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.75 | g | | Dietary Energy | 0.933 | MJ | | Protein | 18.87 | g | | Water | 63.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.25 | mg | | Vitamin B12 | 2.97 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 7 | mg | | Copper | 0.071 | mg | | Iron | 1.92 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 178 | mg | | Potassium | 309 | mg | | Selenium | 14.6 | μg | | Sodium | 58 | mg | | Zinc | 3.79 | mg | | Methionine & Cysteine | 0.694 | mg | | Phenylalanine & Tyrosine | 1.371 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 78.8 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.737 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.646 | mg | | Isoleucine | 0.848 | mg | | Lysine | 1.57 | mg | | Methionine | 0.483 | mg | | Threonine | 0.824 | mg | | Tryptophan | 0.211 | mg | | Valine | 0.918 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.37 | g | | Total Monounsaturated Fatty Acids | 6.82 | g | | Leucine | 1.491 | mg | | Total Polyunsaturated Fatty Acids | 0.58 | g | | Cysteine | 0.211 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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