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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.21 | g | | Dietary Energy | 1.163 | MJ | | Protein | 26.63 | g | | Water | 53.73 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.74 | mg | | Vitamin B12 | 2.48 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 9 | mg | | Copper | 0.113 | mg | | Iron | 2.7 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 209 | mg | | Potassium | 321 | mg | | Selenium | 20.7 | μg | | Sodium | 63 | mg | | Zinc | 6.07 | mg | | Methionine & Cysteine | 0.98 | mg | | Phenylalanine & Tyrosine | 1.935 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 0.36 | mg | | Choline | 101.4 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.04 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.912 | mg | | Isoleucine | 1.197 | mg | | Lysine | 2.216 | mg | | Methionine | 0.682 | mg | | Threonine | 1.163 | mg | | Tryptophan | 0.298 | mg | | Valine | 1.295 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.2 | g | | Total Monounsaturated Fatty Acids | 7.81 | g | | Leucine | 2.105 | mg | | Total Polyunsaturated Fatty Acids | 0.66 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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