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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.49 | g | | Dietary Energy | 1.109 | MJ | | Protein | 18.72 | g | | Water | 59.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.41 | mg | | Vitamin B12 | 2.84 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 7 | mg | | Copper | 0.069 | mg | | Iron | 1.83 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 176 | mg | | Potassium | 308 | mg | | Selenium | 14.8 | μg | | Sodium | 54 | mg | | Zinc | 3.49 | mg | | Methionine & Cysteine | 0.689 | mg | | Phenylalanine & Tyrosine | 1.36 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 78.2 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.731 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.641 | mg | | Isoleucine | 0.842 | mg | | Lysine | 1.557 | mg | | Methionine | 0.479 | mg | | Threonine | 0.818 | mg | | Tryptophan | 0.21 | mg | | Valine | 0.91 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.37 | g | | Total Monounsaturated Fatty Acids | 8.87 | g | | Leucine | 1.479 | mg | | Total Polyunsaturated Fatty Acids | 0.76 | g | | Cysteine | 0.21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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