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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.75 | g | | Dietary Energy | 1.251 | MJ | | Protein | 26.22 | g | | Water | 52.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.39 | mg | | Vitamin B12 | 2.49 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 9 | mg | | Copper | 0.104 | mg | | Iron | 2.5 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 203 | mg | | Potassium | 356 | mg | | Selenium | 19.8 | μg | | Sodium | 63 | mg | | Zinc | 5.62 | mg | | Methionine & Cysteine | 0.965 | mg | | Phenylalanine & Tyrosine | 1.905 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 0.38 | mg | | Choline | 99.9 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.024 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.898 | mg | | Isoleucine | 1.179 | mg | | Lysine | 2.182 | mg | | Methionine | 0.671 | mg | | Threonine | 1.145 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.275 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.32 | g | | Total Monounsaturated Fatty Acids | 8.84 | g | | Leucine | 2.073 | mg | | Total Polyunsaturated Fatty Acids | 0.75 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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