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Ingredient Detail
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.06 | g | | Dietary Energy | 1.05 | MJ | | Protein | 18.42 | g | | Water | 61.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.48 | mg | | Vitamin B12 | 2.25 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 6 | mg | | Copper | 0.071 | mg | | Iron | 1.7 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 177 | mg | | Potassium | 282 | mg | | Selenium | 16 | μg | | Sodium | 69 | mg | | Zinc | 3.71 | mg | | Methionine & Cysteine | 0.677 | mg | | Phenylalanine & Tyrosine | 1.338 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 76.9 | mg | | Phenylalanine | 0.719 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.631 | mg | | Isoleucine | 0.828 | mg | | Lysine | 1.532 | mg | | Methionine | 0.471 | mg | | Threonine | 0.804 | mg | | Tryptophan | 0.206 | mg | | Valine | 0.896 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.53 | g | | Total Monounsaturated Fatty Acids | 8.52 | g | | Leucine | 1.456 | mg | | Total Polyunsaturated Fatty Acids | 0.66 | g | | Cysteine | 0.206 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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