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Ingredient Detail
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.5 | g | | Dietary Energy | 1.385 | MJ | | Protein | 25.85 | g | | Water | 49.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.27 | mg | | Vitamin B12 | 2.4 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.19 | mg | | Calcium | 7 | mg | | Copper | 0.104 | mg | | Iron | 2.46 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 207 | mg | | Potassium | 251 | mg | | Selenium | 22.8 | μg | | Sodium | 64 | mg | | Zinc | 5.77 | mg | | Methionine & Cysteine | 0.952 | mg | | Phenylalanine & Tyrosine | 1.878 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 98.5 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 1.009 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.885 | mg | | Isoleucine | 1.162 | mg | | Lysine | 2.151 | mg | | Methionine | 0.662 | mg | | Threonine | 1.129 | mg | | Tryptophan | 0.29 | mg | | Valine | 1.258 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.44 | g | | Total Monounsaturated Fatty Acids | 10.89 | g | | Retinol | 0 | μg | | Leucine | 2.043 | mg | | Total Polyunsaturated Fatty Acids | 0.85 | g | | Cysteine | 0.29 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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