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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.18 | g | | Dietary Energy | 1.158 | MJ | | Protein | 17.94 | g | | Water | 59.07 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.041 | mg | | Vitamin B12 | 1.54 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.44 | mg | | Calcium | 16 | mg | | Copper | 0.077 | mg | | Iron | 1.59 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 165 | mg | | Potassium | 276 | mg | | Selenium | 19.4 | μg | | Sodium | 59 | mg | | Zinc | 4.32 | mg | | Methionine & Cysteine | 0.749 | mg | | Phenylalanine & Tyrosine | 1.373 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.065 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.425 | mg | | Pantothenic Acid | 0.516 | mg | | Choline | 74.9 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.76 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.614 | mg | | Isoleucine | 0.876 | mg | | Lysine | 1.627 | mg | | Methionine | 0.501 | mg | | Threonine | 0.769 | mg | | Tryptophan | 0.127 | mg | | Valine | 0.955 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.951 | g | | Total Monounsaturated Fatty Acids | 9.498 | g | | Retinol | 0 | μg | | Leucine | 1.531 | mg | | Total Polyunsaturated Fatty Acids | 0.844 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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