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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.42 | g | | Dietary Energy | 1.21 | MJ | | Protein | 28.82 | g | | Water | 52.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.087 | mg | | Vitamin B12 | 2.12 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.51 | mg | | Calcium | 16 | mg | | Copper | 0.1 | mg | | Iron | 2.43 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 175 | mg | | Potassium | 232 | mg | | Selenium | 27.1 | μg | | Sodium | 48 | mg | | Zinc | 6.69 | mg | | Methionine & Cysteine | 1.073 | mg | | Phenylalanine & Tyrosine | 1.966 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.059 | mg | | Riboflavin | 0.171 | mg | | Vitamin B6 | 0.282 | mg | | Pantothenic Acid | 0.568 | mg | | Choline | 109.8 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 1.088 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.253 | mg | | Lysine | 2.328 | mg | | Methionine | 0.717 | mg | | Threonine | 1.101 | mg | | Tryptophan | 0.181 | mg | | Valine | 1.367 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 106 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.305 | g | | Total Monounsaturated Fatty Acids | 7.934 | g | | Retinol | 0 | μg | | Leucine | 2.192 | mg | | Total Polyunsaturated Fatty Acids | 0.681 | g | | Cysteine | 0.356 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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