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Ingredient Detail
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.98 | g | | Dietary Energy | 1.109 | MJ | | Protein | 17.65 | g | | Water | 59.96 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.12 | mg | | Vitamin B12 | 2.24 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 6 | mg | | Copper | 0.071 | mg | | Iron | 1.69 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 166 | mg | | Potassium | 264 | mg | | Selenium | 15.2 | μg | | Sodium | 72 | mg | | Zinc | 4.24 | mg | | Methionine & Cysteine | 0.65 | mg | | Phenylalanine & Tyrosine | 1.282 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 73.7 | mg | | Phenylalanine | 0.689 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.604 | mg | | Isoleucine | 0.794 | mg | | Lysine | 1.469 | mg | | Methionine | 0.452 | mg | | Threonine | 0.771 | mg | | Tryptophan | 0.198 | mg | | Valine | 0.859 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.42 | g | | Total Monounsaturated Fatty Acids | 9.53 | g | | Leucine | 1.395 | mg | | Total Polyunsaturated Fatty Acids | 0.69 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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