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Ingredient Detail
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.17 | g | | Dietary Energy | 1.46 | MJ | | Protein | 24.4 | g | | Water | 48.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.14 | mg | | Vitamin B12 | 2.38 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.1 | mg | | Iron | 2.43 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 194 | mg | | Potassium | 241 | mg | | Selenium | 21.7 | μg | | Sodium | 69 | mg | | Zinc | 6.13 | mg | | Methionine & Cysteine | 0.898 | mg | | Phenylalanine & Tyrosine | 1.772 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.25 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 92.9 | mg | | Phenylalanine | 0.952 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.835 | mg | | Isoleucine | 1.097 | mg | | Lysine | 2.03 | mg | | Methionine | 0.625 | mg | | Threonine | 1.066 | mg | | Tryptophan | 0.273 | mg | | Valine | 1.187 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.64 | g | | Total Monounsaturated Fatty Acids | 12.21 | g | | Leucine | 1.928 | mg | | Total Polyunsaturated Fatty Acids | 0.88 | g | | Cysteine | 0.273 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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