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Ingredient Detail
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.98 | g | | Dietary Energy | 1.022 | MJ | | Protein | 19.23 | g | | Water | 62.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.331 | mg | | Vitamin B12 | 1.65 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.4 | mg | | Calcium | 17 | mg | | Copper | 0.081 | mg | | Iron | 1.67 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 174 | mg | | Potassium | 290 | mg | | Selenium | 20.3 | μg | | Sodium | 62 | mg | | Zinc | 4.54 | mg | | Methionine & Cysteine | 0.731 | mg | | Phenylalanine & Tyrosine | 1.34 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.456 | mg | | Pantothenic Acid | 0.553 | mg | | Choline | 80.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.742 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.599 | mg | | Isoleucine | 0.854 | mg | | Lysine | 1.587 | mg | | Methionine | 0.489 | mg | | Threonine | 0.75 | mg | | Tryptophan | 0.123 | mg | | Valine | 0.932 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.254 | g | | Total Monounsaturated Fatty Acids | 7.697 | g | | Retinol | 0 | μg | | Leucine | 1.494 | mg | | Total Polyunsaturated Fatty Acids | 0.684 | g | | Cysteine | 0.242 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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