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Ingredient Detail
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.22 | g | | Dietary Energy | 1.263 | MJ | | Protein | 30.12 | g | | Water | 50.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.273 | mg | | Vitamin B12 | 2.22 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.53 | mg | | Calcium | 17 | mg | | Copper | 0.104 | mg | | Iron | 2.53 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 183 | mg | | Potassium | 242 | mg | | Selenium | 28.3 | μg | | Sodium | 50 | mg | | Zinc | 6.98 | mg | | Methionine & Cysteine | 1.183 | mg | | Phenylalanine & Tyrosine | 2.168 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.178 | mg | | Vitamin B6 | 0.295 | mg | | Pantothenic Acid | 0.594 | mg | | Choline | 114.7 | mg | | Vitamin K | 1.9 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.2 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.969 | mg | | Isoleucine | 1.382 | mg | | Lysine | 2.567 | mg | | Methionine | 0.791 | mg | | Threonine | 1.213 | mg | | Tryptophan | 0.2 | mg | | Valine | 1.507 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 120 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.62 | g | | Total Monounsaturated Fatty Acids | 8.276 | g | | Retinol | 0 | μg | | Leucine | 2.416 | mg | | Total Polyunsaturated Fatty Acids | 0.73 | g | | Cysteine | 0.392 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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