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Ingredient Detail
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.57 | g | | Dietary Energy | 1.043 | MJ | | Protein | 19.14 | g | | Water | 61.78 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.328 | mg | | Vitamin B12 | 1.79 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.41 | mg | | Calcium | 16 | mg | | Copper | 0.082 | mg | | Iron | 1.73 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 171 | mg | | Potassium | 290 | mg | | Selenium | 19.9 | μg | | Sodium | 63 | mg | | Zinc | 4.56 | mg | | Methionine & Cysteine | 0.727 | mg | | Phenylalanine & Tyrosine | 1.331 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.143 | mg | | Vitamin B6 | 0.425 | mg | | Pantothenic Acid | 0.559 | mg | | Choline | 79.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.737 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.595 | mg | | Isoleucine | 0.848 | mg | | Lysine | 1.576 | mg | | Methionine | 0.486 | mg | | Threonine | 0.745 | mg | | Tryptophan | 0.123 | mg | | Valine | 0.925 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.492 | g | | Total Monounsaturated Fatty Acids | 7.95 | g | | Retinol | 0 | μg | | Leucine | 1.484 | mg | | Total Polyunsaturated Fatty Acids | 0.706 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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