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Ingredient Detail
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.93 | g | | Dietary Energy | 1.292 | MJ | | Protein | 30.2 | g | | Water | 49.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.215 | mg | | Vitamin B12 | 2.46 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.54 | mg | | Calcium | 16 | mg | | Copper | 0.116 | mg | | Iron | 2.61 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 182 | mg | | Potassium | 241 | mg | | Selenium | 27.8 | μg | | Sodium | 49 | mg | | Zinc | 6.87 | mg | | Methionine & Cysteine | 1.172 | mg | | Phenylalanine & Tyrosine | 2.147 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.057 | mg | | Riboflavin | 0.193 | mg | | Vitamin B6 | 0.29 | mg | | Pantothenic Acid | 0.595 | mg | | Choline | 115 | mg | | Vitamin K | 1.9 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.188 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.96 | mg | | Isoleucine | 1.369 | mg | | Lysine | 2.543 | mg | | Methionine | 0.784 | mg | | Threonine | 1.202 | mg | | Tryptophan | 0.198 | mg | | Valine | 1.493 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 121 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.902 | g | | Total Monounsaturated Fatty Acids | 8.583 | g | | Retinol | 0 | μg | | Leucine | 2.393 | mg | | Total Polyunsaturated Fatty Acids | 0.757 | g | | Cysteine | 0.388 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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