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Ingredient Detail
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.39 | g | | Dietary Energy | 1.001 | MJ | | Protein | 19.33 | g | | Water | 62.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.334 | mg | | Vitamin B12 | 1.5 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.4 | mg | | Calcium | 18 | mg | | Copper | 0.08 | mg | | Iron | 1.61 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 176 | mg | | Potassium | 290 | mg | | Selenium | 20.8 | μg | | Sodium | 62 | mg | | Zinc | 4.52 | mg | | Methionine & Cysteine | 0.752 | mg | | Phenylalanine & Tyrosine | 1.379 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.135 | mg | | Vitamin B6 | 0.486 | mg | | Pantothenic Acid | 0.548 | mg | | Choline | 80.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.763 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.617 | mg | | Isoleucine | 0.879 | mg | | Lysine | 1.633 | mg | | Methionine | 0.503 | mg | | Threonine | 0.772 | mg | | Tryptophan | 0.127 | mg | | Valine | 0.959 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.016 | g | | Total Monounsaturated Fatty Acids | 7.444 | g | | Retinol | 0 | μg | | Leucine | 1.537 | mg | | Total Polyunsaturated Fatty Acids | 0.661 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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