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Ingredient Detail

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat18.5g
Dietary Energy1.235MJ
Protein30.05g
Water51.56g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents4.331mg
Vitamin B121.99μg
Dietary Folate Equivalents9μg
Vitamin D3 Equivalents0.3μg
Vitamin E0.52mg
Calcium18mg
Copper0.093mg
Iron2.46mg
Magnesium20mg
Manganese20mg
Phosphorus184mg
Potassium243mg
Selenium28.8μg
Sodium50mg
Zinc7.09mg
Methionine & Cysteine1.194mg
Phenylalanine & Tyrosine2.188mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.02mg
Vitamin C0mg
Thiamin0.065mg
Riboflavin0.163mg
Vitamin B60.296mg
Pantothenic Acid0.593mg
Choline114.5mg
Vitamin K1.8μg
Flouride0.0224mg
Phenylalanine1.211mg
Dietary Fibre0g
Histidine0.979mg
Isoleucine1.395mg
Lysine2.591mg
Methionine0.798mg
Threonine1.225mg
Tryptophan0.202mg
Valine1.521mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol119mg
Caffeine0mg
Total Saturated Fatty Acids7.337g
Total Monounsaturated Fatty Acids7.969g
Retinol0μg
Leucine2.439mg
Total Polyunsaturated Fatty Acids0.704g
Cysteine0.396mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.