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Ingredient Detail
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 18.5 | g | Dietary Energy | 1.235 | MJ | Protein | 30.05 | g | Water | 51.56 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 4.331 | mg | Vitamin B12 | 1.99 | μg | Dietary Folate Equivalents | 9 | μg | Vitamin D3 Equivalents | 0.3 | μg | Vitamin E | 0.52 | mg | Calcium | 18 | mg | Copper | 0.093 | mg | Iron | 2.46 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 184 | mg | Potassium | 243 | mg | Selenium | 28.8 | μg | Sodium | 50 | mg | Zinc | 7.09 | mg | Methionine & Cysteine | 1.194 | mg | Phenylalanine & Tyrosine | 2.188 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | Vitamin C | 0 | mg | Thiamin | 0.065 | mg | Riboflavin | 0.163 | mg | Vitamin B6 | 0.296 | mg | Pantothenic Acid | 0.593 | mg | Choline | 114.5 | mg | Vitamin K | 1.8 | μg | Flouride | 0.0224 | mg | Phenylalanine | 1.211 | mg | Dietary Fibre | 0 | g | Histidine | 0.979 | mg | Isoleucine | 1.395 | mg | Lysine | 2.591 | mg | Methionine | 0.798 | mg | Threonine | 1.225 | mg | Tryptophan | 0.202 | mg | Valine | 1.521 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 119 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 7.337 | g | Total Monounsaturated Fatty Acids | 7.969 | g | Retinol | 0 | μg | Leucine | 2.439 | mg | Total Polyunsaturated Fatty Acids | 0.704 | g | Cysteine | 0.396 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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