|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.41 | g | | Dietary Energy | 1.038 | MJ | | Protein | 17.16 | g | | Water | 61.23 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.18 | mg | | Vitamin B12 | 3.4 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 10 | mg | | Copper | 0.073 | mg | | Iron | 2.04 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 162 | mg | | Potassium | 271 | mg | | Selenium | 16.2 | μg | | Sodium | 68 | mg | | Zinc | 4.98 | mg | | Methionine & Cysteine | 0.631 | mg | | Phenylalanine & Tyrosine | 1.247 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 0.29 | mg | | Choline | 71.7 | mg | | Phenylalanine | 0.67 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.588 | mg | | Isoleucine | 0.772 | mg | | Lysine | 1.428 | mg | | Methionine | 0.439 | mg | | Threonine | 0.75 | mg | | Tryptophan | 0.192 | mg | | Valine | 0.835 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.82 | g | | Total Monounsaturated Fatty Acids | 8.52 | g | | Leucine | 1.357 | mg | | Total Polyunsaturated Fatty Acids | 0.71 | g | | Cysteine | 0.192 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
