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Ingredient Detail
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.12 | g | | Dietary Energy | 1.427 | MJ | | Protein | 26.78 | g | | Water | 47.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.43 | mg | | Vitamin B12 | 2.29 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.2 | mg | | Calcium | 13 | mg | | Copper | 0.126 | mg | | Iron | 3.13 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 202 | mg | | Potassium | 233 | mg | | Selenium | 24.6 | μg | | Sodium | 65 | mg | | Zinc | 8.41 | mg | | Methionine & Cysteine | 0.985 | mg | | Phenylalanine & Tyrosine | 1.945 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 102 | mg | | Vitamin K | 2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.045 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.917 | mg | | Isoleucine | 1.204 | mg | | Lysine | 2.228 | mg | | Methionine | 0.685 | mg | | Threonine | 1.17 | mg | | Tryptophan | 0.3 | mg | | Valine | 1.302 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 104 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10 | g | | Total Monounsaturated Fatty Acids | 10.86 | g | | Retinol | 0 | μg | | Leucine | 2.116 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Cysteine | 0.3 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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