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Ingredient Detail
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.31 | g | | Dietary Energy | 1.109 | MJ | | Protein | 16.98 | g | | Water | 59.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.17 | mg | | Vitamin B12 | 3.36 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 10 | mg | | Copper | 0.072 | mg | | Iron | 2.01 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 160 | mg | | Potassium | 267 | mg | | Selenium | 16.2 | μg | | Sodium | 67 | mg | | Zinc | 4.9 | mg | | Methionine & Cysteine | 0.625 | mg | | Phenylalanine & Tyrosine | 1.234 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.29 | mg | | Choline | 70.9 | mg | | Phenylalanine | 0.663 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.581 | mg | | Isoleucine | 0.764 | mg | | Lysine | 1.413 | mg | | Methionine | 0.435 | mg | | Threonine | 0.742 | mg | | Tryptophan | 0.19 | mg | | Valine | 0.826 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.59 | g | | Total Monounsaturated Fatty Acids | 9.36 | g | | Leucine | 1.342 | mg | | Total Polyunsaturated Fatty Acids | 0.78 | g | | Cysteine | 0.19 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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