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Ingredient Detail
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.26 | g | | Dietary Energy | 1.502 | MJ | | Protein | 26.37 | g | | Water | 46.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.41 | mg | | Vitamin B12 | 2.27 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.21 | mg | | Calcium | 13 | mg | | Copper | 0.124 | mg | | Iron | 3.08 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 198 | mg | | Potassium | 230 | mg | | Selenium | 24.5 | μg | | Sodium | 64 | mg | | Zinc | 8.23 | mg | | Methionine & Cysteine | 0.97 | mg | | Phenylalanine & Tyrosine | 1.915 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 100.4 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 1.029 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.903 | mg | | Isoleucine | 1.185 | mg | | Lysine | 2.194 | mg | | Methionine | 0.675 | mg | | Threonine | 1.152 | mg | | Tryptophan | 0.295 | mg | | Valine | 1.283 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 103 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.86 | g | | Total Monounsaturated Fatty Acids | 11.78 | g | | Retinol | 0 | μg | | Leucine | 2.084 | mg | | Total Polyunsaturated Fatty Acids | 0.97 | g | | Cysteine | 0.295 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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