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Ingredient Detail
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.33 | g | | Dietary Energy | 0.962 | MJ | | Protein | 17.37 | g | | Water | 62.83 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.2 | mg | | Vitamin B12 | 3.44 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 10 | mg | | Copper | 0.074 | mg | | Iron | 2.07 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 164 | mg | | Potassium | 276 | mg | | Selenium | 16.3 | μg | | Sodium | 69 | mg | | Zinc | 5.07 | mg | | Methionine & Cysteine | 0.639 | mg | | Phenylalanine & Tyrosine | 1.261 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 0.29 | mg | | Choline | 72.6 | mg | | Phenylalanine | 0.678 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.595 | mg | | Isoleucine | 0.781 | mg | | Lysine | 1.445 | mg | | Methionine | 0.445 | mg | | Threonine | 0.759 | mg | | Tryptophan | 0.194 | mg | | Valine | 0.845 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.99 | g | | Total Monounsaturated Fatty Acids | 7.6 | g | | Leucine | 1.373 | mg | | Total Polyunsaturated Fatty Acids | 0.63 | g | | Cysteine | 0.194 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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