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Ingredient Detail
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.35 | g | | Dietary Energy | 1.331 | MJ | | Protein | 27.33 | g | | Water | 49.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.46 | mg | | Vitamin B12 | 2.31 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 13 | mg | | Copper | 0.129 | mg | | Iron | 3.2 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 206 | mg | | Potassium | 237 | mg | | Selenium | 24.7 | μg | | Sodium | 66 | mg | | Zinc | 8.65 | mg | | Methionine & Cysteine | 1.006 | mg | | Phenylalanine & Tyrosine | 1.985 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 104.1 | mg | | Phenylalanine | 1.067 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.936 | mg | | Isoleucine | 1.229 | mg | | Lysine | 2.274 | mg | | Methionine | 0.7 | mg | | Threonine | 1.194 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.329 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 104 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.89 | g | | Total Monounsaturated Fatty Acids | 9.66 | g | | Leucine | 2.16 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Cysteine | 0.306 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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