|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.46 | g | | Dietary Energy | 0.765 | MJ | | Protein | 26.65 | g | | Water | 64.79 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.693 | mg | | Vitamin B12 | 3.24 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 19 | mg | | Copper | 0.078 | mg | | Iron | 2.47 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 210 | mg | | Potassium | 344 | mg | | Selenium | 27.3 | μg | | Sodium | 80 | mg | | Zinc | 9.73 | mg | | Methionine & Cysteine | 1.061 | mg | | Phenylalanine & Tyrosine | 1.984 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.331 | g | | Thiamin | 0.075 | mg | | Riboflavin | 0.193 | mg | | Vitamin B6 | 0.409 | mg | | Pantothenic Acid | 0.725 | mg | | Choline | 79.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.039 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.167 | mg | | Lysine | 2.398 | mg | | Methionine | 0.777 | mg | | Threonine | 1.207 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.233 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.422 | g | | Total Monounsaturated Fatty Acids | 4.167 | g | | Retinol | 2 | μg | | Leucine | 2.206 | mg | | Total Polyunsaturated Fatty Acids | 0.426 | g | | Cysteine | 0.284 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
