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Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.36 | g | | Dietary Energy | 0.795 | MJ | | Protein | 26.41 | g | | Water | 63.88 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.593 | mg | | Vitamin B12 | 3.46 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 18 | mg | | Copper | 0.08 | mg | | Iron | 2.52 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 211 | mg | | Potassium | 339 | mg | | Selenium | 27 | μg | | Sodium | 79 | mg | | Zinc | 9.93 | mg | | Methionine & Cysteine | 1.051 | mg | | Phenylalanine & Tyrosine | 1.967 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.33 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.197 | mg | | Vitamin B6 | 0.399 | mg | | Pantothenic Acid | 0.74 | mg | | Choline | 87.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.03 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.871 | mg | | Isoleucine | 1.156 | mg | | Lysine | 2.376 | mg | | Methionine | 0.77 | mg | | Threonine | 1.196 | mg | | Tryptophan | 0.303 | mg | | Valine | 1.222 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.751 | g | | Total Monounsaturated Fatty Acids | 4.691 | g | | Retinol | 1 | μg | | Leucine | 2.186 | mg | | Total Polyunsaturated Fatty Acids | 0.431 | g | | Cysteine | 0.281 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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