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Ingredient Detail
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.12 | g | | Dietary Energy | 0.72 | MJ | | Protein | 27.02 | g | | Water | 66.16 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.65 | mg | | Vitamin B12 | 2.85 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 20 | mg | | Copper | 0.074 | mg | | Iron | 2.42 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 209 | mg | | Potassium | 351 | mg | | Selenium | 28.7 | μg | | Sodium | 81 | mg | | Zinc | 9.56 | mg | | Methionine & Cysteine | 1.076 | mg | | Phenylalanine & Tyrosine | 2.011 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.333 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.413 | mg | | Pantothenic Acid | 0.71 | mg | | Choline | 71.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.053 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.891 | mg | | Isoleucine | 1.183 | mg | | Lysine | 2.431 | mg | | Methionine | 0.788 | mg | | Threonine | 1.224 | mg | | Tryptophan | 0.31 | mg | | Valine | 1.25 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.929 | g | | Total Monounsaturated Fatty Acids | 3.38 | g | | Retinol | 2 | μg | | Leucine | 2.236 | mg | | Total Polyunsaturated Fatty Acids | 0.418 | g | | Cysteine | 0.288 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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