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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 28.11 | g | | Dietary Energy | 1.469 | MJ | | Protein | 22.77 | g | | Water | 48.12 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.46 | mg | | Vitamin B12 | 2.56 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 11 | mg | | Copper | 0.084 | mg | | Iron | 2.37 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 177 | mg | | Potassium | 305 | mg | | Selenium | 22.2 | μg | | Sodium | 64 | mg | | Zinc | 5.45 | mg | | Methionine & Cysteine | 0.838 | mg | | Phenylalanine & Tyrosine | 1.654 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 86.7 | mg | | Phenylalanine | 0.889 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.78 | mg | | Isoleucine | 1.024 | mg | | Lysine | 1.894 | mg | | Methionine | 0.583 | mg | | Threonine | 0.994 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.107 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 11.33 | g | | Total Monounsaturated Fatty Acids | 12.08 | g | | Leucine | 1.8 | mg | | Total Polyunsaturated Fatty Acids | 1 | g | | Cysteine | 0.255 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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