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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.93 | g | | Dietary Energy | 1.347 | MJ | | Protein | 16.34 | g | | Water | 53.85 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.78 | mg | | Vitamin B12 | 2.79 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 9 | mg | | Copper | 0.058 | mg | | Iron | 1.72 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 154 | mg | | Potassium | 267 | mg | | Selenium | 16.3 | μg | | Sodium | 54 | mg | | Zinc | 3.66 | mg | | Methionine & Cysteine | 0.601 | mg | | Phenylalanine & Tyrosine | 1.187 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.31 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 68.2 | mg | | Phenylalanine | 0.638 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.559 | mg | | Isoleucine | 0.734 | mg | | Lysine | 1.359 | mg | | Methionine | 0.418 | mg | | Threonine | 0.714 | mg | | Tryptophan | 0.183 | mg | | Valine | 0.795 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 11.51 | g | | Total Monounsaturated Fatty Acids | 12.02 | g | | Leucine | 1.291 | mg | | Total Polyunsaturated Fatty Acids | 1.01 | g | | Cysteine | 0.183 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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