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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 28.5 | g | | Dietary Energy | 1.473 | MJ | | Protein | 22.26 | g | | Water | 47.33 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.25 | mg | | Vitamin B12 | 2.87 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 11 | mg | | Copper | 0.081 | mg | | Iron | 2.18 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 178 | mg | | Potassium | 313 | mg | | Selenium | 21.8 | μg | | Sodium | 63 | mg | | Zinc | 5.23 | mg | | Methionine & Cysteine | 0.819 | mg | | Phenylalanine & Tyrosine | 1.617 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.27 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 84.8 | mg | | Phenylalanine | 0.869 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.762 | mg | | Isoleucine | 1.001 | mg | | Lysine | 1.852 | mg | | Methionine | 0.57 | mg | | Threonine | 0.972 | mg | | Tryptophan | 0.249 | mg | | Valine | 1.083 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 82 | mg | | Total Saturated Fatty Acids | 11.57 | g | | Total Monounsaturated Fatty Acids | 12.12 | g | | Leucine | 1.76 | mg | | Total Polyunsaturated Fatty Acids | 1.04 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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