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Ingredient Detail
Squid Or Calamari, Fried In Peanut Oil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 23.5 | g | | Dietary Energy | 0.858 | MJ | | Dietary Fibre | 0.3 | g | | Water | 63.5 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 1 | g | | Lactose | 0 | g | | Starch | 5.4 | g | | Sugars(Total) | 1 | g | | Carbohydrate | 6.4 | g | | Cholesterol | 200 | mg | | Total Saturated Fatty Acids | 1.6 | g | | Total Monounsaturated Fatty Acids | 4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 241 | mg | | Total Polyunsaturated Fatty Acids | 3.1 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.09 | mg | | Riboflavin | 0.06 | mg | | Niacin Equivalents | 5.7 | mg | | Vitamin C | 0 | mg | | Calcium | 14 | mg | | Iron | 1.4 | mg | | Magnesium | 43 | mg | | Potassium | 171 | mg | | Sodium | 319 | mg | | Zinc | 1.4 | mg | | Total Fat | 9.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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