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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.79 | g | | Dietary Energy | 1.527 | MJ | | Protein | 22.6 | g | | Water | 46.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.43 | mg | | Vitamin B12 | 2.55 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.24 | mg | | Calcium | 11 | mg | | Copper | 0.084 | mg | | Iron | 2.35 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 176 | mg | | Potassium | 302 | mg | | Selenium | 22.4 | μg | | Sodium | 64 | mg | | Zinc | 5.4 | mg | | Methionine & Cysteine | 0.832 | mg | | Phenylalanine & Tyrosine | 1.641 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 86.1 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 0.882 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.774 | mg | | Isoleucine | 1.016 | mg | | Lysine | 1.88 | mg | | Methionine | 0.579 | mg | | Threonine | 0.987 | mg | | Tryptophan | 0.253 | mg | | Valine | 1.099 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 12.01 | g | | Total Monounsaturated Fatty Acids | 12.8 | g | | Retinol | 0 | μg | | Leucine | 1.786 | mg | | Total Polyunsaturated Fatty Acids | 1.05 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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