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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.2 | g | | Dietary Energy | 1.318 | MJ | | Protein | 22.73 | g | | Water | 50.41 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.31 | mg | | Vitamin B12 | 2.93 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 11 | mg | | Copper | 0.083 | mg | | Iron | 2.22 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 182 | mg | | Potassium | 321 | mg | | Selenium | 21.1 | μg | | Sodium | 64 | mg | | Zinc | 5.38 | mg | | Methionine & Cysteine | 0.837 | mg | | Phenylalanine & Tyrosine | 1.651 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.28 | mg | | Pantothenic Acid | 0.33 | mg | | Choline | 86.6 | mg | | Phenylalanine | 0.887 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.778 | mg | | Isoleucine | 1.022 | mg | | Lysine | 1.891 | mg | | Methionine | 0.582 | mg | | Threonine | 0.993 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.105 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 81 | mg | | Total Saturated Fatty Acids | 9.81 | g | | Total Monounsaturated Fatty Acids | 10.28 | g | | Leucine | 1.796 | mg | | Total Polyunsaturated Fatty Acids | 0.89 | g | | Cysteine | 0.255 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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